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the Water Fasting Blog
Caffeine pill recommendations while doing 96hr fast
Motivation Monday
Brand new to this. Need advice for how to handle my eating period at work.
5 day fast - hemorrhoid no bm
Best fasting app?
Fasting and not exercising
How to commit to a week long fast?
How do you avoid added sugar in America?
Drinking Diet/0 Cal Beverages During Fasted State?
Fasting with a toddler at home.
1 Day of eating followed by 1 Day of fasting for Muscle Growth and Fat Loss?
Fasting and cannabis.
Intermittent Fasting Having No Effect After Months?
Severe, debilitating depression from 18-6 IF
First time fasting today and have some questions
Day 16 of a 30-day fast and I somehow gained 2 lbs - someone help before I smash something
Daily Fasting Check-in!
OMAD For Psoriasis (Don't Want To Lose Weight)
Apple cider vinegar
Does coffee ruin your fast?
Did anyone healed their teeth?
Newbie in need of help please
Fasting while running and muscle gain goals
Fasting newbie here, am I doing something wrong?
Weight fluctuating up after eating a carby meal but taking forever to come back down
Are all Steel-Cut Oatmeals the Same?
Those of you that went on IF to help your cholesterol do you watch meat consumption?
Decrease fasting hours before period?
Back at it, but fasting glucose question.
Newbie in need of help please
Protein requirement based on body weight or Lean muscle mass ?
Which is better for weight loss
Real or Fake Avocado Oil?
Fasting APP?
What kind of fasting do you practice?
Can’t pass 30hrs… do i need to?
Is there a downside to eating a magnesium-heavy diet (and also supplementing magnesium citrate) ?
Question about Meal Plans
New to intermittent fasting, diet question
Ending a 186 hour fast today, unfortunately😭 Have a plan of refeeding, any advice on it?
IF with F45 (functional training) ?
Ending a 187 hour fast today, unfortunately😭 Have a plan of refeeding, any advice on it?
What are some of the most scientifically proven health benefits of consuming a plant-based diet?
Have I been doing IF without knowing its a thing?
beginner fast
Has anyone here been successful with IF while also being an absolute moron in the kitchen?
Morning workout:full breakfast vs banana?
what days are headaches more common?
weight is 112 pounds on one day, then seven days later it’s 118?
Milestones
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