| the Water Fasting Blog

• Caffeine pill recommendations while doing 96hr fast
• Fasting and not exercising
• 5 day fast - hemorrhoid no bm
• Motivation Monday
• Fasting and cannabis.
• Intermittent Fasting Having No Effect After Months?
• How do you avoid added sugar in America?
• How to commit to a week long fast?
• Drinking Diet/0 Cal Beverages During Fasted State?
• Fasting with a toddler at home.
• Brand new to this. Need advice for how to handle my eating period at work.
• Best fasting app?
• 1 Day of eating followed by 1 Day of fasting for Muscle Growth and Fat Loss?
• Fasting while running and muscle gain goals
• Apple cider vinegar
• Severe, debilitating depression from 18-6 IF
• Ending a 187 hour fast today, unfortunately😭 Have a plan of refeeding, any advice on it?
• Which is better for weight loss
• OMAD For Psoriasis (Don't Want To Lose Weight)
• Question about Meal Plans
• What kind of fasting do you practice?
• New to intermittent fasting, diet question
• Daily Fasting Check-in!
• Newbie in need of help please
• Fasting APP?
• Back at it, but fasting glucose question.
• First time fasting today and have some questions
• Ending a 186 hour fast today, unfortunately😭 Have a plan of refeeding, any advice on it?
• Decrease fasting hours before period?
• Can’t pass 30hrs… do i need to?
• Is there a downside to eating a magnesium-heavy diet (and also supplementing magnesium citrate) ?
• Are all Steel-Cut Oatmeals the Same?
• Day 16 of a 30-day fast and I somehow gained 2 lbs - someone help before I smash something
• Has anyone here been successful with IF while also being an absolute moron in the kitchen?
• Those of you that went on IF to help your cholesterol do you watch meat consumption?
• Fasting newbie here, am I doing something wrong?
• Newbie in need of help please
• Did anyone healed their teeth?
• Does coffee ruin your fast?
• beginner fast
• IF with F45 (functional training) ?
• Protein requirement based on body weight or Lean muscle mass ?
• Weight fluctuating up after eating a carby meal but taking forever to come back down
• Real or Fake Avocado Oil?
• Have I been doing IF without knowing its a thing?
• What are some of the most scientifically proven health benefits of consuming a plant-based diet?
• what days are headaches more common?
• weight is 112 pounds on one day, then seven days later it’s 118?
• 5:2 coffee
• Weekly Progress Thread - New + Ongoing Fasts