Today is Day 1 of my 14 day soft dry fast(25 hours in)
Today wasn’t hard it’s just the mental hunger but that wasn’t that bad.I walk outside and journal today
I took a cold bath today and watched my 600 lb life which I felt really helped me and I kept reminding myself to take it day by day.
I haven’t worked out today but I do move around a lot and I got 7,219 steps today (3.4 miles).
(Any tips or advice are welcome♥️)
Answer
Yes today day 1 of 13 for me 34 hrs in I was busy all day. No hungry at all I listen to music after work fell asleep. I all so watch my 600lb life while at work. I thunk cause I empty my colon before this fast made me feel more relax. We got this one day at a time