Hey guys, I've posted here a few times about how fasting has aided me in weight loss, so wanted to share the difference from August to February. Any questions about the pros, cons, methods, just ask!
[Starting 225 ](https://preview.redd.it/hy4t87e96uga1.jpg?width=1536&format=pjpg&auto=webp&v=enabled&s=e68e1cea9f8da5e3943fd7ca79dca78df6f710cb)
[February 2023 ](https://preview.redd.it/rvgwi3zb6uga1.jpg?width=2048&format=pjpg&auto=webp&v=enabled&s=826172fa76403c389b7ebcaf9b2e85e05cfa0b56)
Answer
I have one more question! What were your typical re-feed meals? I am currently on my first extended fast (I’ve been doing omad before this) and so I don’t know what I should eat to make sure I don’t feel sick or something