Hello, this my my first day too. Just reached the 24 hour mark. Previously I’ve done IF, 24, 48, and 72 hour fasts. In June I did an 11.5 day fast but have never been able to repeat this, so I’m trying now with intent to smash that record and go as long as I can. My ideal goal is 28 days, which would take me to my 32nd birthday. Good luck to you! :)
F, 31yrs, 5’5”, CW; 209lbs
I was going to start August 1st but I decided to start this morning. I want to do 40 but my max has been 5 days and 21 hours so far. What will you be doing for salt intake?
I was thinking of still having a tablespoon of coconut oil and taking my vitamins and supplements though.