Been doing these rolling fasts most of Jan now so not finding it difficult in the usual sense. I feed the kids, go to work, cook meals, it’s my new normal.
Just hit a wall mentally. I’m suddenly really depressed. There’s a lot going on. There has been for a while and now I can’t hide from it. Everything is pretty dark right now. I don’t know if I’ve got the tools to work through this.
Answer
I would consider doing an extended fast. I can’t tolerate myself and don’t understand rolling 48hr fasts. The first couple of days fasting are horrific. Currently on day 12, packing up to go hike up an old volcano with my son.