48 hour fast

2nd time doing a 48 hour fast in a little over 24 hours in. How do you guys get through the last 24? How much black coffee do you consume? What are some personal experiences with this length of fast? How often do you implement it?

Answer

I actually just did my 2nd ever 48 hour fast too. I only drink one black coffee in the mornings. I had an electrolyte drink midday and again at dinner time. I drank A TON of water. Watched some dr fung YouTube videos for motivation. And honestly, it wasn’t too bad! Hunger comes in waves. I know I just have to drink some more water and it will pass. I have been keto for a few weeks prior so I think that made it easier for me.