have always done your usual 16-8 fast. I'm currently in the transition of moving and starting a new job soon. so I have been strees eating like a mother fucker. just finished my 72-hour fast, and oh my goodness. the energy, the happiness, falling asleep, and waking up was mind blowing. I think I'm going to incorporate a 72-hour fast at least once a month. mentally, it felt good to complete it because my pantry was still filled up with chips, reese cups, and all those goodies, and just shows when you actually use your mind and willpower you don't need those dopamine snacks(is what I like to call them) face isn't as bloated my rings fit with ease again. all in all mind-blowing experience.
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Love to hear experiences like this! I have been slowly trying out longer and longer fasts and would love to work up to 72 hours so I can start incorporating them regularly. Great job and thanks for sharing!
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Yeah I broke today at 83 hours but was feeling good overall and should have pushed through but I don’t want to stress my body too much and am already going through a major bombardment of things this week of stressors.