oh, a first time faster AND a long fast?
Here’s the tip you need the most - NEVER TRUST A FART!
Secondly, have a comfy restroom nearby for a couple hours after breaking that fast.
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Trust me. lol.
First things first, congrats on making it this far! I’m sure it was more of a mental battle than a physical one, at least my first 72 was.
I would recommend some soup or bone broth to reactivate your digestive system then wait like 2 hours and have a small meal, siim land on YouTube is a great resource for this topic he has many videos explaining how he breaks long fasts
Start VERY lightly. Coconut water and a few bites of watermelon or some bone broth. Wait 20-30 minutes and then eat a low carb meal, some type of protein and veg.
If you want, have a SMALL HANDFUL of berries, no more than that. Low glycemic fruit so you don’t spike the hell out of your insulin.