Anyone would get results from rolling 72s.. I prefer alternate day fasting. I’m usually fasting for about 36 hours and then I eat for one day. Three reasonable meals and then fast again for 36 hours. I’ve only got about 40 lb left to lose though. Good luck on your journey and you can always dial it back to rolling 48’s. Try to get some exercise in when you can and it’s difficult on rolling 72s. Best wishes 👊💪🐍