Ok you guys I made it 96 hours (I literally cannot believe it) and I’m going to stop here and eat shortly. My goal was 5 days but I’m so happy with these results I don’t feel bad for stopping it. I dropped 19 pounds (can’t believe that either). I have been doing slow steady walking about 3 miles per day as well! I plan to eat today and do another either 72-96 dry fast after a one day water fast. Im going to continue this until I reach my goal. I am extremely happy with my results. My goal is to eat a very low carb meals between fasts also making sure I get adequate water! I can’t believe I lasted this long! Any tips you can give would be great for my next one :) Thanks 😊
SW:243 :/
CW:224
GW: Between180-185
Answer
It was mentally hard because I was coming off eating fast food and stuff like that so my mind and body was yearning for those types of foods! How much did you lose from the salt water fast and yes I’m currently not working so it made it much easier for me! You can do it!
Answer
Nice! did you find it hard?
I did 96 salt water fast, and quit cos I got a little scared about refeeding. Now I want like 2 weeks off work so I could calmly do a 7 day dry, but I can’t see that happening till I retire!!