| | Water Fasting

Acne/rosacea

Has anyone seen any differences within their skin from fasting, if so how long did it take to see the benefits?

Answer

I’m new to dry fasting but I assume the effects will be similar. I 100% saw a huge improvement to acne, black heads etc after about 3 days water fasting. I’m sure the same happens with dry fasts, but I haven’t really done enough to report that. Plus at 32 I’m kinda passed my acne phase so I won’t be able to offer advice on that going forward lol