I started IF 2-3 months back for the very first time.
Now I got used to this routine I guess.
I'll start my day with a cup of green tea.
Then,
Eat my breakfast [ 10 AM - 12 PM ]
Eat some fruits or veggies or greens or egg whites. Not everyday though. Weekly thrice atleast.
Eat my dinner [ 6 PM - 8PM ]
TIA for any tips and suggestions!
Answer
Food you eat sounds really vague. Read about macros, what they are, what their functions are, and how much you should take. Choose a diet you want to follow and stick to it. Check your TDEE and eat in a deficit not bigger than your TDEE- 500 and no less than 1200 kcal if you are female and 1500 if you are male.