That sounds like the diet of someone with no teeth. Drink water.
Nutella (straight sugar +fat), potatoes +gravy (essentially sugar +fat even if it doesnât taste sweet ), soups that probably have lots of carbs (aka sugar) etc. Eating this all day will do nothing for you to lose weight.
If you want to ârepeatâ this liquid diet you could do sugar free protein shakes or green smoothies (milk green leaves and a bananna/mango). This will keep the sugar out and allow your body to open up its own fat stores.
The best option is drink water/tea/coffee with no sugar all day, eat a salad around 1pm (avoid creamy sugary dressings) around 5pm -8pm eat a reasonable meal. You can have steak and potatoes or chicken and rice. Make half your plate green. If you want dessert with dinner skip lunch.
Exercise is irrelevant to people who want to lose weight. Excercise increases appetite and while it may feel good to some people it makes most miserable and anyone who says otherwise is lying. The whole diet and excercise that everyone talks about breaks down to 90% diet 10% excercise. Meaning if you lose 9 lbs without excercise you would have lost only 1 lb more if you were running every day.
You will lose weight 100000% if you are chained to the bed. there is nothing special about you or anyone else out there. If there were actually people who just COULDNT LOSE WEIGHT they would all be astronauts on Mars because you wouldnât have to worry about feeding them.
Iâm not being rude, but it took me almost 20 years to understand this simple fact - there is nothing wrong with you. Just eat less. Sure there are people out there that have amazing metabolisms and donât have to think about this stuff. There are also people richer than you who donât have to think about money. Unfair? Yes. Such is life.
Fast or donât. That doesnât even qualify as a dirty fast⊠If youâre going to dirty fast, you can have unsweetened coffee with some butter, and bone broth with electrolytes.
Iâll repeat whatâs been said⊠Fasting doesnât mean drinking your food rather than eating it.
Decide if youâre extended fasting, or intermittent fasting. Create a schedule and stick to it.
Donât obsess about the daily weight, because hormones and too little water or too little or too much salt can make you fluctuate. Water retention is âweightâ, but not necessarily an over all gain.
Fast or donât fast. Drinking food isnât dirty fasting.
And if you are going for weight loss, your intermittent fasting should be as keto as possible. Keep your body in ketosis as much as you can.