Focus on the weight loss, that’ll be challenging enough.
IF apparently helps with loose skin.
I’ve lost 50-60 lbs in 4.5 months and I’m not dealing with loose skin yet, but I have been lifting regularly so that probably helped
Think u need to follow dr Jason Fung advice on this and many others extended fasts ideally going to 3 daysU need to get autophagy up and running else u end up with lots of saggy skin that needs surgical removal.
Joe, I would not worry too much about this. If you manage to stay lean for a couple of years, loose skin will be gradually reduced. What remains, you can probably fix by building some more muscle in the upper body. (widening of chest/shoulders will actually pull some of the skin upwards from midsection.)
Skin bounce is mostly age and genetics. You can get marginal improvements with fasting, skin care, lifting weights, derma rolling, but mostly it’s just age and genetics. Don’t worry, lose the weight, use any moisturizer you like and wait and see, might not have any loose skin at all.