I recently started iodine supplements. One of the things mentioned in the book on it was a eureka moment that many experienced. A sudden mental clarity.
Mine came about 3 days after taking 12.5 MG per day. It truly was remarkable.
In my confusion, my health problems were mediated by 10/10 digestive inflammation in this $500 lab: https://www.gdx.net/core/sample-reports/gi-effects-2200-sample-report.pdf
If you will forgive me, I now need to copy/paste how fiber changed my life: https://www.reddit.com/r/Supplements/comments/zvwf18/comment/j1vj8tf/?utm\_source=share&utm\_medium=web2x&context=3
Memoractiv from Thorne was amazing for me. I tried it on a whim, desperate for something that would help with focus and execution but not really convinced a supplement would do it, and boy was I wrong. It’s hella expensive but, if I look at it objectively, paying $3/day to perform better will allow me to make that money back in no time.
You should look into Korean Buddhist cooking techniques. Their foods, especially at I think the large temple in the Insadong area, focus on maintaining mindfulness. That means no caffeine, no hot peppers, etc: