So I just now discovered Soy strips and how protein-rich they are. Are there any downsides to eating this instead of meat when it comes to getting protein for building muscle? Is there any reason why I should still eat any type of meat instead of this? :D
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Nutritional value per 100g
ENERGY1335 kJ / 315 kcal
TOTAL FAT0,5 g
SATURATED FAT0,1 g
TOTAL CARBOHYDRATES22,0 g
SUGARS3,0 g
DIETARY FIBER16,5 g
PROTEIN70,0 g
SALT0,01 g
Answer
Incomplete Protein: While VegeSun Soy strips are a good source of plant-based protein, they do not contain all of the essential amino acids that the body requires. To get all the essential amino acids, you may need to combine different protein sources or consume a variety of plant-based proteins. (ChatGPT)