In my experience, if I have a lot of carbs before fasting, the feeling of hunger is more intense. I’m kind of in the same boat as you right now – I caved and had some pie last night before fasting. Through the night and this morning, I feel more hungry than usual, but as I mentioned, this is normal for me after having carbs as a last meal. I’ve had glucose testing done within the last year, so I know my blood sugar is normal and I’m not diabetic. My plan today is to just continue my 16 hour fast and go on as usual with cico/macros.
As with anything else, if you’re very concerned and feel abnormal, perhaps a call to your doctor is the way to go.
Cheers!
This happens to me if I have too many carbs. I usually have a piece of toast with dinner and crackers with lunch, thats it. I was super hung over yesturday, had a bagel for lunch, then a piece of pizza, then 3 pieces of toast for dinner. My stomach was actually hurting from hunger when I woke up this morning lol