M60 SW-225 GW 200
I am back after a period of very poor food discipline and 20lbs to show for it. Today was my first day of IM in months. Looking to do 18/6. I have had success with this strategy in the past. Haven't tried longer fasts in the pasts, but I see a lot of positive experiences here in this sub. So grateful for the support!
Answer
I’m with you. I was 265 lbs then 222 lbs, yesterday 245 lbs ……. Today stating back on IF with reduced carbs. Had success with IF in the past, 3 years ago got down to 180 lbs and looked damn good. 😝 Also joined the gym 2 weeks ago. We can do this!!!