Hey guys,
I love your community and all the progress everyone is making on here. Selfishly enough, I’d love to be part of that but I feel I may have the opposite problem. I have trouble eating enough calories and I would like to gain some weight but very leanly if possible. It seems like this sub is mainly for those looking to lose weight but if anyone knows a resource of the opposite persuasion I’d be very grateful! Keep on keeping on, you lovely bunch.
Answer
You can totality gain weight while doing IF! Just get some carbs and a lot of calories in your eating window. For me, nuts, nut butters, cheese, etc are calorie dense options I can slam all day long.
Cheesy potatoes…