Been way more angry than usual

For the last few days I've noticed I've been extra irritable and overall angry. I exercise everyday and make sure to sleep well. I'm also on the autism spectrum and noticed I've been easily prone to overstimulation (a dog barking would send me over the edge, when usually it doesn't). I know irritability can be common with IF, but is this getting out of hand?

Answer

Not worth it. IF isn’t right for you. You might try using some IF concepts, like not eating after 7:00 and mixing with keto or CICO. Not sure where you live, but nature walks might be a good idea for some light exercise.

Answer

I was finding this myself, no autism, but I am female… not sure on your gender but if you are female, look into fasting with your hormone cycle, it has made all of the difference for me https://youtu.be/Wsc1BdUrUI4

Answer

This exact thing happened to me. Turns out it was because of sugar withdrawal. Sugar is a crazy poison, and can do all sorts of things to you if you go cold turkey.

Having said that, IF itself never caused me to have mood swings like what you are describing. Given the limited information you’ve provided, it will be impossible to know for sure what’s causing your crash.

Eat an avocado. You may be low on potassium and magnesium.