| | Water Fasting

Best YouTube/Podcast Motivation?

What are you best motivational/educational content sources for fasting? I sometimes enjoy listening to a fasting related interview or podcast to boost morale when the hunger kicks in. Any recommendations??? Thank you!!! Happy fasting!!!

Answer

I enjoy listening to The Obesity Code podcasts over and over again. Keeps me motivated. Also a couple YouTube videos from “A Healthy Alternative” that I like to watch titled:

a) “Lost 132LBS in 10 Month Fasting Experience (Very Detailed *Stephen Spills All)” and

b) “What happen after I lost 132lbs with water fasting!”

I also used to re-watch the old Fasting Fatman interview video on the same YouTube channel. No idea what happened to that dude though.