Better Workouts

What are the best workouts to do while fasting? I usually go to the gym in the morning and walk on the treadmill for an hour or two and I’ve seen good results from doing this (especially a big difference from the days where I fast but don’t go to the gym) However my main question is if there is better workouts to do so I can maximize my weight loss or do I simply just need to do cardio for a couple hours longer than I already do?

Answer

I joined the gym today because I see good results with walking, but during weekends I have a lot of free time and I will think of food lol so at least I have somewhere to go. I’m also considering yin yoga to improve flexibility and do some meditation. Anything to keep me from binge eating and failing again and again.

Answer

As far as cardio goes I ride a bike or an exercise bike and keep my heart rate below 140.

Lately I’ve been doing 48s, and on the non-eating day I do this style workout: https://www.t-nation.com/training/tip-do-the-one-kettlebell-workout/

I’m up to 15 rounds with a 70lb/32kg kettlebell, but I do take 10-20 seconds rest between rounds. This is definitely higher intensity, I wouldn’t do it during a longer fast.