Has anyone found that breaking a water fast with bone broth gives you diarrhoea? I’m about to break a 45-hour fast and I’m wondering whether to have the bone broth now for dinner or wait until tomorrow morning.
I don’t feel hungry, just trying to think tactically about my gut! I’ll be at work all day tomorrow and also have a lunch meeting with a friend where I’ll be re-eating some rice and chicken.
Answer
Nah with only a 45-hr fast I doubt you’ll have diarrhea. I recently did a 72-hr fast and was able to eat keto-burgers (just no bun lol) and didn’t have too much of a problem. Maybe a little but it wasn’t very minimal