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Bored of not eating anything

43 hours into my first fast, I m not hungry, I m just bored of not eating. Any suggestions?๐Ÿ˜๐Ÿ˜

Answer

Itโ€™s going to sound like an obvious clichรฉ answer, but just try and keep yourself busy. Fasting forced me to take up a myriad of new hobbies. Alternatively, I scroll through weight loss and progress picture subreddits to stay motivated (as Iโ€™m doing it for weight loss). Boredom is unfortunately the hardest part of fasting (for me at least). Goodluck!

Answer

If not water fasting a cup of tea usually helps me, occupies me with the taste! Try to do something productive like taking a walk, writing, reading. Youโ€™re at 43 hours, your brain is doing everything in itโ€™s power to get you to eat. Once you get past this your fast will be a breeze.