| | Water Fasting

Breaking 5 day fast with salmon and ev olive oil?

What do you think?

Answer

Is this your first big fast break? Everyone’s body is diff But it sounds good =). Generally no matter what my break meal will be after a big fast ill munch on a few nuts/ sip a little broth first. Worse that can happen is a big wet bowel. Your GI tract has been on a long pause. But it’s also good to keep in mind electrolyte imbalances and stuff too. Congrats and good luck.