Breaking my fast on the 5th day.

On the 5th day of my 7 day dry fast, I had terrible acidity to the extent that I puked stomach acid after retching awhile. Also, had frothy urine indicative of dehydration. Felt it was safer to refeed it at this point and start over when I feel better. Total weight loss after 4 days was 6.6 kgs (14.5 pounds)

Answer

Bro I’m on my 5th day and also 14.5 lbs down lmaoo.

I have awful acidity too and my mouth tastes like shit. Luckily I haven’t puked yet. I have a date Monday, will see how that goes LOL

How are you going to break it?

Answer

Im 6th day and 12.5 lbs down

I’ve taken salt throughout. Just a few licks of 0.1g salt in my palm every day I had a craving and so far no acidity and such.

Might be worth a try before you break

However, I’ve done many 5 day+ fasts at this point so I might be better adapted.

Also the ketoacidity crisis passes on the 5th/6th day according to Filonov

Might be worth trying if you’re going for long ones. I did take some 0 sugar/carbs energy drinks the other day though to stay awake at work after the neighbours had a noisy party after midnight.