This is the 2nd 72 I’ve attempted and broke both times because I’ve went onto Reddit and scared/question myself with what electrolytes I should be taking and if its safe (mild hypochondriac) - I was feeling fine and was sure I would have made it at least 72 too. Basically how many Litres of water per fasting day should I be drinking, with how much sodium/magnesium/potassium, I think I read back to back horror stories where people were drinking silly amounts of water with little to no electrolytes and it got in my head unfortunately.
Answer
Just remember that you’re a descendant of a long line of organisms that didn’t have the luxury of a fridge or readily available 3x per day meals for millions of years.
You didn’t suddenly become hopelessly dependent on these things in the last 0.0005% of hominid evolution. You’ll be fine.