| | Water Fasting

Caffeine withdrawal

Not sure if this helps anyone, but for me, listening to this helped me relieve my caffeine withdrawal headache. [Virtual coffee HZ - binaural beats and isochronic tones ](https://youtu.be/dDlhM3zqTIA) I read somewhere that your body needs time to start reproducing it’s own natural stimulants which it stops making when you drink caffeine. I thought listening to this might help stimulate it - for me it did! :)

Answer

I had to give up caffeine a few years ago after a car accident. I always had muscle pain/spasms, but they would come and go. After the accident, my back was constantly misaligned and I was in pain. I had already ditched coffee the year prior and was just doing teas. So I went off of everything. 2-3 days later, I was fine. It was amazing how much better I felt. And the SLIGHTEST caffeine wires me now. Dark chocolate is like an espresso shot. Plus, I feel “cleaner” internally.