Definitely not 10mg.
USDA database has full info on all 3.
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients
https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients