First time fasting I’m finishing up on 5 days. My 5 days end at 12 am
Should I wait till I wake up or is there anything I can take at 12 then fall asleep to start the refeeding process?
Answer
I would wait till you wake up, or eat at a normal dinner time at the latest. Sleepinf will get you an extra 8 hours fasted. If you eat too close to bed after a 5 day, you’ll probably wake up early in the night with a #2 emergency.