Cascade dry fast method.

Well I ended my dry fast two hours shy of 6 days. I drank a pint of naturally alkaline spring water. Then some core brand water which has potassium bicarbonate, magnesium chloride and calcium chloride. 7-11 sells organic cold pressed juice I got the "berry and bright" and oh my god it was the best thing I ever tasted! I ended it because I felt incredibly week and my HR was 126 bpm. So maybe it was the best move. I am a bit disenchanted though. So now I want to do a cascade and hit the dry fast again. Filonov implies not to go from water to dry and I already had calories now. I think I may eat some soup tonight, maybe a hearty meal tomorrow hydrate thoroughly and hit it dry again!

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Congrats! I think Filonov says to stop if you’re heart rate gets above 120 so was a good decision.

Are you sure it’s safe to start again so soon. He said in the video to do the second fast within 2 months. People usually re-feed for a few weeks in between but I don’t remember what he says about this. If you have a lot of weight to lose maybe it’s not a big deal but if you don’t I would make sure it’s safe. Unless you know already.

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I just finished a 6 day dry fast. A couple days is too little to get your organs working again. You should refeed for at minimum 12 days but up to 20 for Cascade fasting. I’m doing it also. I’m basically on a raw vegan diet now until my next fast which I plan to start on 5/15. If you like we can do it together. ❤️