Celebrities and IF

I am not a fan nor follower of the Kardashians, but today on a news feed it showed 2 of the Kardashians and their extremely skinny bodies. No more huge booties or whatever else they used to flaunt. Now their ribs are showing and they are proudly showing off their huge weight losses. Who wants to guess, that they are doing IF and not letting the rest of the world in on their "secret". One part of the story was "they get extremely crabby in the afternoon because they aren't eating". I just laughed to myself. I have been doing IF since August, and have lost 15 lbs. Anyone agree or have an opinion?

Answer

They’re doing ozempic.Look it up.

It’s a diabetes drug that’s all the rage in Hollywood and basically suppresses your appetite with a lot of other, not so cute side effects.It’s how they’ve all lost weight so quickly.

Answer

Ozempic! Very popular weight loss drug. Weekly injection. Slows gastric emptying and stabilizes blood sugar. Limited side effects. A few of my clients are on it and it works well. It’s normally for diabetics but recently was fda approved for weight loss. The kardashains aren’t the typical patients to be on it, but when you are a celebrity you can get your hands on any drug.

Answer

I’m convinced every single thin celebrity over 30 does IF. Every. Single. One. I don’t think there’s another sustainable way to eat at maintenance or a calorie deficit in the long term.

I just wish they would’ve told us this decades ago before we started doing all these ridiculous diets. Just eat one or two healthy meals and be hungry a couple hours a day. It’s not rocket science.