| | Water Fasting

Check-in September 22nd

Starting weight (9/1): 185 lbs Weight at last check-in (9/14): 179.2 lbs Current weight: 177.6 lbs BF% at last check-in: 29% Current BF%: 28.9% M% at last check-in: 34.2% Current M%: 34.3% Total weight loss: 7.4 lbs I may stop fasting for a bit as I haven’t been feeling well the past few days. I don’t want to lose progress though so I’ll still be tracking my calories and eating healthy. I’m just glad to know that I’m still on track.

Answer

Hello!

So i decided to do this water fast thing without realising i need electrolytes so i started two days ago…

Day 1 went great (vaped flower)

Day 2 went great (vaped flower)

Day 2 nightime not so great.Hungry, wanting to snack…fought through it.

Day 3 i had a messed up sleep/morning as had to get up way earlier than usual but i woke up with muscle pain like deeeep pain. It lasted most of the day but now that ive told my mind we aint eating till tomorrow the muscle pain loosened up a lil bit!?

Day 3 has been the hardest. I really struggled. Then i found pickle juice and drank quite a bit.

Throughout the day ive been wanting to eat sweets, fries…but mostly sweets!

I also went supermarket (big mistake) so on a hungry stomach started to feast with my eyes and purchased some fruit n veg but also bloomin’ sweets! Lol! Theyre staring at me i smell them time to time haha

I felt faint, dizzy, lethargic, not wanting to do anything, confused, foggy.

Then i kept telling my mind idc im gonna do it WE are gonna do it regardless.

Then i began to feel better and some clarity came back

I also have not felt the need at all yet to vape flower which is odd cos usually i like to have a small bowl in the morning.

Not only that but i didn’t get the munchies yet! (must be some dud flower)

I plan on breaking my fast soon after the equinox.

I have learnt a little about myself throughout this 3 day journey……weak impulse control.

I fight with myself too much. I just gotta decide and get on with it instead of going backwards to old feelings of wanting to snack.

My reasons for doing this was just to see if i could even pass one day, how id feel mentally and physically, what i may learn about myself and you know….this may sound strange….but there had to be another hand in this cos why would i do this so close to the equinox? I love mysteries.