Coconut water

I am going to be traveling and I won't be able to make snake juice for about a week. I was thinking about drinking coconut water instead, would that be a good substitute? Would it kick me out of ketosis? Thanks!

Answer

I looked at a few items in cron o meter and 1 cup of unsweetened coconut water is 6-10g of sugar. You can probably drink 2-4 cups daily and remain in ketosis but you will be ingesting calories and this could make you hungry. Personally I would opt to just buy an electrolyte mix like LMNT or Re-Lyte. Much easier to travel with that as well.