I take my collagen (liquid) in my eating window. I agree about electrolytes…much needed! I take these which also come is a sleep version. https://www.amazon.com/Extended-Electrolytes-Himalayan-B-Complex-Vitamins/dp/B08ZYWC5Q8/ref=sr_1_6?crid=24F937KESAKQT&keywords=reset+electrolytes&qid=1672765655&sprefix=Reset%2Caps%2C134&sr=8-6