Hello everyone, I need your expert advice on how long I should continue intermittent fasting? Recently I achieved my BMI goal. However, I see that there's a lot of fat near my tummy. Currently, I'm doing OMAD with ease. I need to get rid of extra Subcutaneous and Visceral fat. ( Although, They are not very high as per my smart scale)
Thank you
Answer
As long as you want. IF isn’t just for weight loss. Once you reach your weight goal, just eat more calories instead of being in deficit. You can gain weight ilwith IF if you eat enough.
Keep in mind that one of the biggest benefits of IF is overall health. I’m planning on doing it forever.