Fortunately, coffee is allowed when doing intermittent fasting.
So let's have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
**\*Success\*:** Comment your success of the day, can be an NSV (non-scale victory) or just something you're proud to have achieved.
**\*Struggle\*:** Comment your struggle of the day... You broke or feel like you're going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won't let you fall of the wagon.
**\*Fast breaker\*:** Tell us what you broke your fast with... We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Let's have fun 👇
Answer
Hello! I’ve been doing IF in different iterations since July. I haven’t lost a huge amount of weight but I feel good and really want to stick with it for health abs longevity. I’ve recently been reading about women not fasting the week before their periods to be gentler on the body. I decided to give it a go this week but it is difficult and I am afraid I won’t be able to get back on track! Anyone have experience with this?