Fortunately, coffee is allowed when doing intermittent fasting.
So let's have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
**\*Success\*:** Comment your success of the day, can be an NSV (non-scale victory) or just something you're proud to have achieved.
**\*Struggle\*:** Comment your struggle of the day... You broke or feel like you're going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won't let you fall of the wagon.
**\*Fast breaker\*:** Tell us what you broke your fast with... We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Let's have fun 👇
Answer
So glad I found this sub! I’ve been doing OMAD, 20:4, 22:2 (because I like to be flexible and still have social times) on and off for a year and I must say, I never feel more alive, balanced and healthy than when I fast for at least 20h a day. It’s such an easy, accessible tool for weight loss and health! My skin looks better, my bloat is gone, I save money, and I actually enjoy my meals! Just wanted to say hi and wish everybody a good day!