Daily Fasting Check-in!

* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going so far? Any concerns? Insights to share? Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well.

Answer

Type: waterContext: started at 7p yesterday, ending at 1p todayLength: 18 hrsWhy: weight loss is my main goal but I’m also enjoying the added benefits of extra energy. I’ve been fasting for three weeks and practicing a low carb diet. I started with 16:8 and have worked my way up to 18:6 and 20:4. Thus far, I’ve lost 15 lbsNotes: It’s going very well. Even when I hit my weight loss goal, I still think I’ll keep fasting as a part of my lifestyle. Since my weight loss is going so well right now, I aim to hold off on moving to OMAD until I hit a stall or my progression slows significantly. In addition, I’m a mom and have a 6m old that I’m still nursing. Thus far, I haven’t noticed a dip in my supply and I’m being conscious of ensuring I’m still getting 1500-1800 calories a day via high quality fats and protein.

I’m super encouraged by this group and love seeing everyone’s progress. I hope to eventually post my own in the coming months!

Answer

Day 2 : I did 16/8 and broke at 15 Will try to be better it’s getting better than previous day, should be alright tomm for a 16/8

Coffee with a splash of creamer for now, black coffee or no coffee next.

Kept the Life app and uninstalled the zero app, prefer the data shown in Life app better.