* **Type** of fast (water, juice, smoking, etc.)
* **Context** of fast (start, end, day x of y, etc.)
* **Length** of fast (8 hours, 3 days, etc.)
* **Why?** What you hope to accomplish with your fast
* **Notes** How is it going so far? Any concerns? Insights to share?
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Answer
I did my first 5k yesterday! It wasn’t a blazing time, did it in 59:50 but I was pretty proud of myself.
Also had one good plate of food and some pie, so there is a small fluctuation in the scale, but back to regularly scheduled program today, lol.