* **Type** of fast (water, juice, smoking, etc.)
* **Context** of fast (start, end, day x of y, etc.)
* **Length** of fast (8 hours, 3 days, etc.)
* **Why?** What you hope to accomplish with your fast
* **Notes** How is it going so far? Any concerns? Insights to share?
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Answer
Just started fasting this month, longest streak of 9 days but no weight loss yet (eating too much and having syas j don’t fast) but I’m back on it after Christmas and doing today’s 16/8.
I’ve started 2 hours earlier. I often find the night time hardest, but I’m hoping to get through tonight without failing and maybe even extend it to 18 hours 🤞🏻