* **Type** of fast (water, juice, smoking, etc.)
* **Context** of fast (start, end, day x of y, etc.)
* **Length** of fast (8 hours, 3 days, etc.)
* **Why?** What you hope to accomplish with your fast
* **Notes** How is it going so far? Any concerns? Insights to share?
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Answer
Started a 36 hour fast at 7pm Friday night but broke at 7pm Saturday. My first fast in nearly a year and I’m not too upset as I still made it a day.
This was to kick off my 16-8 but really wanted to dive in with some momentum but I just couldn’t. Planning on trying another 36 starting next Sunday evening but will be IF until then. Really hoping to build back up to a 72 hour fast by end of November.