Daily Fasting Check-in!

* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going so far? Any concerns? Insights to share? Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well.

Answer

> *Type of fast (Water and Black Coffee.)

Context of fast (10 am to 6pm, day 15)
Length of fast (16:8 at weekends and 18:6 weekdays with even a 20:4.)
Why? Weight loss and mental health.
Notes

Hey all, end of week two and another 0.5kg (1lb) loss. I am so happy with the progress.

I accidentally managed my first 20 hour fast yesterday. I didn’t intend to go that long but was, so busy I didn’t have time to eat until 2pm. It felt great to get that achievement.

My only regret so far is not starting IF sooner. Thank you for all your support and guidance and I hope you are all doing well too.

Fasting Tracker progress, week 2.

Answer

Type of Fast: (Water/Espresso)

Length of Fast: 16:8 (12:30-20:30 eating window) now in month 10 of this of process and I have a Saturday off every other week

Reason for fast: Weight loss

Progress to date: Starting weight (10 months) 207lb current weight - 185lbs

Target Weight: 171lbs (By October)

Which is discovered IF years ago, only thing I’ve ever found that is sustainable, also helps my mental health and doesn’t lead to me yo-yo dieting