* **Type** of fast (water, juice, smoking, etc.)
* **Context** of fast (start, end, day x of y, etc.)
* **Length** of fast (8 hours, 3 days, etc.)
* **Why?** What you hope to accomplish with your fast
* **Notes** How is it going so far? Any concerns? Insights to share?
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Answer
SW 90kg | GW 75kg | 34 M | 178cmMix of OMAD, 2MAD, occasional 36-48, eating fewer carbs than usual, walking most days. Week 4 Day 7
WEEK 1
- Average weight: 86.9kg
- Lost: 3.1kg
- Waist: 105cm
- Saturday Moving Average: 86.5kg
WEEK 2
- Average Weight: 85.1
- Difference last week: 1.8kg
- Waist: 102cm
- Saturday Moving Average: 84.4kg
WEEK 3
- Average Weight: 82.8
- Difference last week: 2.3kg
- Waist: 97cm
- Saturday Moving Average: 82.9kg
WEEK 4
- Average Weight: 82.7kg
- Difference last week: 0.1kg
- Waist: 97cm
- Saturday Moving Average: 82.0kg
Not much change in average weight between weeks this week, but the Saturday moving average continues to go down. Weight loss slowing, probably ate quite a few more carbs this week than the previous, so could be some water weight as well. Happy with the progress so far.