Daily Fasting Check-in!

* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going so far? Any concerns? Insights to share? Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well.

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Reached a new milestone, 30lb down, let’s go!

M6.2/SW:274/CW:244/GW:164, started in mid October.

OMAD most days, with some 18:6 on weekends, I eat whatever but do try to add more greens into my typical meals. Exercise is limited to a bit of Beat Saber and hiking.

Answer

I’m riding the struggle bus. I do OMAD a meal with a small snack. It’s been 6 weeks and I have lost 3 lbs. I’m trying not to lose my mojo but it’s getting hard. I hope to lose weight. During my fast it’s black coffee and water.

Answer

Starting a water/green tea fast, 48 hours (finishes Monday afternoon, USA mountain time). I’ve played around with different schedules and this seems like the most natural fit for me- a weekly 48 hour fast to finish up my weight loss, have less pressure on my knees and get my blood pressure under control. Good luck to all!