Daily Fasting Check-in!

* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going so far? Any concerns? Insights to share? Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well.

Answer

Type: Water
Context: Day 33
Length: 20 hours a day

Height: 6’ 2’’ (188 cm)

SW: 240 lb (109 kg)

GW: 181 lb (82 kg)

CW: 218 lb (99 kg)

Have already lost 22 lb (10 kg) and it feels great. Just 37 lb (17 kg) more to go.

Answer

Type: water

Context: currently on a feeding day (yay!)

Length: rolling 36:12s since NYD (so, ADF)

Why: weight loss mainly, but hoping to get some sweet sweet autophagy bonuses in there as well

Notes: going well so far - I thought ADF would be hard but my body seems to like it and as I’m quite short (5ft2) I can eat what I want within reason on feeding days and still feel good. Today was weigh-in day and I’ve lost 5lbs this week, which I’m sure is mostly water weight but has given me the motivation to keep going into next week. We’ve got this guys!

Answer

Type: water

Context: off and on since feb

Length: 16/8

Goal: healthy, better shape

5’7 F

Sw: 253

GW: 150

Cw: 211

Feels good donating fat clothes. Started b/c we were going to Universal and rides were uncomfortable and I didn’t want to try and fail. Went in Dec and it was so nice to fit easily and bonus- no nausea.No going for pre-kid weight. Note youngest is 8. But better late than never. :)

Answer

Type: water
Context: 16:8
Length of fast: made it to 15 hrs today
Why?: weight loss
Notes: missed my goal by an hour bc my dad made some bacon and gave it to me 😅tbh it wasn’t so bad I think it was nice to break my fast with because I am not feeling hungry. I’ve had two coffees (with creamer) and trying to get a gallon of water in today.