Daily Fasting Check-in!

* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going so far? Any concerns? Insights to share? Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well.

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IF 18:6, have lost 12.4 lb since starting on November 20th 2021.

On the first 7 days I was doing calorie counting and I lost 2.3 lb then for the next two weeks I was doing planned Paradox and I lost 4.6 lb. I switched to carnivore diet and on Sunday dec 13th and I have lost 5.4 lb.

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Began IF on November 20. Started doing 16:8, but it’s usually more like 17:7 or 18:6. I’ve done one 20 hour a few days ago, and today I’m on my way into my first 24 hour. I feel great! Only 2.5 hours to go.

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OMAD started again today, after a birthday weekend time of eating. The plan is to continue until I reach a weight that gives a look I like. I have lost about 10 pounds from a combination of initial 7 day water fast (ate way too much following week, gained back a lot of lost weight lol) and OMAD mixed with cheat days. I really want this now, and have seen good results.