Daily Fasting Check-in!

* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going so far? Any concerns? Insights to share? Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well.

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Down another pound, but better than that, I tried on pants I’d hidden away and they fit now! These were pants I could not even button they were that tight. And now they’re not tight at all, loose even. That is a great feeling.

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16+ water fast. 14 hours in.

SW: 211.2 CW: 205.0 GW: 160

Doing fasts to lose weight, regain mobility, and enjoy mental clarity.

Going great so far! 10 days of daily fasting. Going to workout now. We’ll see how far I get into this fast. Yesterday ended up at 23.5 hours. I need to try to eat more during my window.

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Down 2 lbs in my first week! I do 18:6 and drink coffee and do zyns for nicotine and have some sparkling water. Also green tea! I hope to lose 15 more pounds and be at 130. I workout every day that I can. Speed walking is a great work out. My mother was right about that one!