Daily Fasting Check-in!

* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going so far? Any concerns? Insights to share? Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well.

Answer

Type of Fast: Water

Context of Fast: Varies

Length of Fast: usually fast as long as possible 12-16 hours right now because I’m restarting after a while of not fasting.

Why? To lose weight and control inflammation.

Notes: It was easy today because I was busy with things besides eating. My concern is calories because I was going to start counting and forgot.

Answer

OMAD early evening

Trying to lose weight and prevent type 2 diabetes.

Day three of uncountable attempts. SW 184.8 CW 182.4 GW <150 (BMI guidelines for my height, age, gender)

I’m homeschooling two of my grandchildren. Being hungry makes it difficult not to be cranky with them. Black coffee is helpful but it stains my teeth.