Daily Fasting Check-in!

* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going so far? Any concerns? Insights to share? Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well.

Answer

Another day of OMAD

Working 7am - 7pm today so I’ll be drinking black coffee all day until my one meal of 2000calories around 8pm.

Not sure what I’ll be eating yet but I know I’ve got two oven baked salmon fillets in the fridge that I prepped last night, I’ll probably have those with rice, cabbage and noodles.

Let’s go! 3kg to go until I hit my goal. Really tidying up my eating habits and fasting schedule now, no more “off days” due to work or commitments. I will not eat any earlier than 7pm and if life means I cannot eat until 9pm… well then i guess I can’t eat until 9pm :)

Answer

I tried OMAD thursday but it was very difficult for me and I did cheat in the end with two cooked eggs and a cracker.
I think it’s maybe better for me to eat OMAD during lunch and not wait till dinner. So I’m trying that today!